I am trained as a psychodynamic therapist so I focus on creating a safe space and working with what you bring into session. I also utilize a variety of different techniques from theories such as Cognitive Behavioural Therapy (CBT), Dialectical Behavior therapy (DBT), Emotion Focused Therapy (EFT), and Internal Family Systems (IFS).

I am trained as a psychodynamic therapist so I focus on creating a safe space and working with wh... Read More